Pilates

This unique mat-based class is designed to condition and tone your core muscles. Using special movements designed to create a strong, fit physique this class will work you hard and give you the results you’ve been searching for.

A complete mind and body experience that teaches you new breathing techniques while working on strength, flexibility and balance. We have yoga mats, straps and blocks to ensure the best experience. (Evening Yoga is 1.5 hours to include all the parts of the body)

Come for 20 minutes of strength training and 20 minutes of cardio. This class is an intense workout with a balance of both sides of a good fitness routine. Come prepared to sweat.

Spinning

This indoor cycling class will burn mega-calories while toning your legs all over. The intensity of this class will have you spinning. (This class is limited to 11 participants on a first come first serve basis).

Zumba fuses hypnotic latin rhythms and easy to follow moves to create a dynamic fitness program that will blow you away. (www.zumba.com)

Tone Up!

This class is designed for participants of all levels. The focus is on muscle toning exercise with the use of weights and stretch bands. Different exercises in each class keep this class challenging but still fun!

This high impact class will rock your world. It combines cardio moves with resistance training for a great fat burning workout that varies from class to class. Bring a friend and challenge each other!

The ancient art of tai chi uses gentle flowing movements to reduce the stress of today's busy lifestyles and improve health. This class will teach the basic moves in a relaxing environment.

 

Power Yoga

Power yoga is an invigorating class based on the style of Baptiste Power Vinyasa Yoga.  Students move consistently from pose to pose while incorporating the principles of pose alignment, the practice of personal awareness, and the breath.  This challenging and flowing form of yoga will tone and transform your body.  Be prepared to sweat!

Power Abs

Need your core workout for the day? Come to power abs for a fast blast of stomach and core exercises to build strength in the most important part of your body, the core.

Circuit Training

This class offers general training for speed, agility, reaction, balance, quickness, and power in sport.  This class will help in implementing the idea of sets and reps into your workout.  Participants should be ready for an intense workout in order to put forth maximal effort!

Salsa

This class is designed to give the student the necessary building blocks for great Salsa dancing. Along with several variations of the basic, the student will learn new moves every week that will include a variety of turns, hand changes, crossbody lead, and beginner to intermediate patterns. Emphasis will be placed on partnership, timing, posture, and lead and follow skills. The basics will be reviewed every week before moving into new material.

For questions:

Call Aaron Tripp, the Graduate Assistant for Fitness/Recreation at 216-397-1785 or call the Recreation Desk @ x1610.