Pilates |
This unique mat-based class is designed to condition and tone your core muscles. Using special movements designed to create a strong, fit physique this class will work you hard and give you the results you’ve been searching for. |
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| Yoga Experience |
A complete mind and body experience that teaches you new breathing techniques while working on strength, flexibility and balance. We have yoga mats, straps and blocks to ensure the best experience. (Evening Yoga is 1.5 hours to include all the parts of the body) |
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| Dynamic Kickboxing |
This is a butt-kicking, power punching workout designed to give you a full body workout with high cardio impact. With kicks and punches combined with other special moves this class is far from boring and makes you break a sweat! |
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Spinning |
This indoor cycling class will burn mega-calories while toning your legs all over. The intensity of this class will have you spinning. (This class is limited to 11 participants on a first come first serve basis).
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| Get Fit! |
This class is a mixture of toning and boot camp. Each class will include different moves and techniques! It incorporates weight training with cardio moves for a great workout! You will surely break a sweat and have fun too!
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Tone Up! |
This class is designed for participants of all levels. The focus is on muscle toning exercise with the use of weights and stretch bands. Different exercises in each class keep this class challenging but still fun! |
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| Boot Camp |
This high impact class will rock your world. It combines cardio moves with resistance training for a great fat burning workout that varies from class to class. Bring a friend and challenge each other! |
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| Tai Chi |
The ancient art of tai chi uses gentle flowing movements to reduce the stress of today's busy lifestyles and improve health. This class will teach the basic moves in a relaxing environment. |
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Core/Abs |
This half hour class will use different moves to promote a strong core and abdominal area. Get ready to work!
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For questions: |
Call Aaron Tripp, the Graduate Assistant for Fitness/Recreation at 216-397-1785 or call the Recreation Desk @ x1610. |
