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FITNESS GROUP INSTRUCTION SCHEDULE
Fall 2009 Fitness Schedule
| Day/Time |
Class |
Instructor |
Location |
Start Date |
| |
|
|
|
|
| MONDAY |
|
|
|
|
| Noon-1:00pm |
Spinning |
Maggie |
Studio |
8/31 |
| Noon-1:00pm |
Tone-Up! |
Kathy |
RecPlex |
8/31 |
| 5:00-6:00pm |
Pilates |
Anne |
RecPlex |
8/31 |
| 5:15-6:15pm |
Yoga |
Bill |
Studio |
8/31 |
| |
|
|
|
|
| TUESDAY |
|
|
|
|
| 7:00-8:00am |
Circuit Training |
Erin |
RecPlex |
9/1 |
| 5:00-6:00pm |
Tone Up! |
Anne |
RecPlex |
9/1 |
| 5:00-6:00pm |
Spinning |
Maggie |
Studio |
9/1 |
| 7:30-8:30pm |
Power Yoga |
Amy |
Studio |
9/1 |
| |
|
|
|
|
| WEDNESDAY |
|
|
|
|
| Noon-1:00pm |
Spinning |
Maggie |
Studio |
9/2 |
| Noon-1:00pm |
Tone Up! |
Kathy |
RecPlex |
9/2 |
| 5:00-6:00pm |
Pilates |
Anne |
RecPlex |
9/2 |
| 5:15-6:15pm |
Yoga |
Bill |
Studio |
9/2 |
| *7:00-8:30pm |
*Salsa |
Linda |
Studio |
9/16 |
| |
|
|
|
|
| THURSDAY |
|
|
|
|
| 7:00-8:00am |
Circuit Training |
Erin |
Varsity Gym |
9/3 |
| 5:00-6:00pm |
Spinning |
Anne |
Studio |
9/3 |
| 6:00-7:00pm |
Zumba |
Monique |
Studio |
9/3 |
| 7:30-8:30pm |
Power Yoga |
Amy |
Studio |
9/3 |
| |
|
|
|
|
| FRIDAY |
|
|
|
|
| Noon-1:00pm |
Power Yoga |
Amy |
Studio |
9/4 |
| Noon-1:00pm |
Tai Chi |
Bill |
Murphy Room |
9/4 |
| |
|
|
|
|
| SATURDAY |
|
|
|
|
| 10:15-11:15am |
Boot Camp |
Sarah |
Meet at Rec Desk |
9/5 |
*Classes are available to community members that pay and pre-register at the RecDesk; JCU students are also welcome to attend.*
If you have any questions regarding the schedule please contact Aaron Tripp
at 216-397-1785 or atripp11@jcu.edu
* All fitness classes are funded in part by the Student Activity Fee*
-
All programs are FREE to students, members, faculty and staff
-
Weights (2, 3, 4, 5, 6, 7, 8, 9, 10 lbs) can be checked out from the Rec Desk
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