"You are what you eat," does actually have some merit in the discussion of nutrition and health. Balanced diet helps to promote health, support active lives, and reduce chronic disease risks.To meet the Dietary Guidelines for Americans, choose a diet with most of the calories from grain products, vegetables, fruits, lowfat milk products, lean meats, fish, poultry, and dry beans. Choose fewer calories from fats and sweets. JCU supports many diet concerns from food allergies to eating disorders.

• Wellness Fair
  Wednesday, November 12th
  11:00am to 1:00pm
  LSC Atrium

• Dr. John Ropar, Counseling Center 216-397-4201 or jropar@jcu.edu.
• Xavier Flores, Dining Services
  (216) 397-4755 or xflores@jcu.edu.
• Jan Krevh RN, Student Health Center 216-397-4349 or jkrevh@jcu.edu
• Nutritionist Karin Palmer, RD, LD, CDE at kpalmerrd@gmail.com