Is it a DIET, or an eating disorder? Eating Disorder Awareness Week, Feb. 23-28, 2014

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Dieting and weight control behaviors are common among college students. But sometimes these behaviors develop into more serious eating disorders, including Anorexia Nervosa, Bulimia Nervosa, and Binge Eating Disorder. The National Institute for Mental Health estimates that more than 5 million Americans are affected by these complex and sometimes life-threatening disorders. KNOW THE SIGNS & KNOW HOW TO GET HELP If you know someone who:

Restricts food intake and diets even though they are thin
Hates the thought of any body fat
Skips meals often
Feels compelled to exercise excessively
Eats larger than normal amounts of food, or eats in secret
Vomits or uses laxatives after eating
Frequently comments about being dissatisfied with their body
Eats alone, especially when sad or stressed

They may be developing an eating disorder. Express your concern and encourage your friend to seek help. Resources and help are available at the University Counseling Center, or check out the following great resources:

Is it a DIET, or an eating disorder? Eating Disorder Awareness Week, Feb. 23-28, 2014

February 13, 2014