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Welcome to JCU FIT (Fitness, Involvement, Total Well-Being), John Carroll University’s Employee Wellness Program! JCU FIT aspires to increase employee awareness and enthusiasm about the relationship between lifestyle and health. We want to engage and empower employees to make healthy choices that produce tangible and sustainable improvements in their health, reduce health-related costs, and enhance total well-being.

JCU FIT Wellness Portal – Register for the Wellness Portal at
All full and part-time employees are invited and encouraged to participate in a rewards program offered through the JCU FIT Wellness Portal! The Wellness Portal will allow you to track exercise and nutrition as well as view the calendar of events. Once registered, employee can sign-up to participate in various wellness workshops, view recipes and learn how to earn points towards prizes by participating in goal-orientated healthy lifestyle activities.


We have a week full of a variety of wellness events.  There's something for everyone!  Please join us.

JCU FIT Wellness Week Event Schedule

Wellness Week Helpful Information

Personal Wellness Vision Workshop

TIAA Workshop Flyer

TIAA Workshop Guide

Spiritual Wellness
Spiritual wellness contributes to the total well-being of the human person. This section lists resources available around campus that assist in enhancing your spiritual wellness.

Additional Wellness Links
Here you can find links that can help you with your health and wellness goals.

Department of Recreation: We encourage your participation in existing fitness programs available through the JCU Department of Recreation.

Help JCU FIT increase its presence and usage.  Encourage your friends to join!  Check out the Dashboard below.  Let's work together to increase the participate amount.

March Wellness Dashboard

May Wellness Dashboard

June Wellness Dashboard

July Wellness Dashboard

August Wellness Dashboard


Event Photos

Questions: For questions or comments regarding JCU FIT employee wellness programs, please contact an HR Representative or a member of the Wellness Advisory Board.

2022 Wellness Advisory Board: Melanie Moss, Leslie Beck, Ryan ArmsworthyAngela AviquivilAllison Goldhammer, Garry HomanyColleen Treml, and Danny Tutskey

JCU FIT Wellness Program Suggestions