Group Counseling

Group counseling provides students an opportunity to receive multiple perspectives, support, encouragement and feedback from peers in a confidential environment, and are lead by University Counseling Center therapists. Research has shown that groups are very effective for many mental health challenges, increasing self-awareness, and skill building. Group counseling can be a safe and supportive place to experiment with new ideas and ways of being.

The Counseling Center is pleased to announce new groups that staff will be facilitating! Email agroves@jcu.edu for more information.

Connections Hour

For students with social anxiety, Autism Spectrum, or students who want to connect more with others. Join UCC and Wellness staff to gain support and skills in this area.

Relationships Group

Weekly group to improve relationships with family, friends, romantic partners and learn interpersonal skills.

Perfectionism Group

If your perfectionistic tendencies cause you daily distress, this group will help you gain new perspectives about yourself and let go of the comparison mindset.

Reducing Emotional Distress

This group will help participants focus on better understanding symptoms related to anxiety/depression and building skills to cope effectively.