Emotional Wellness | John Carroll

Mental health is an important aspect of cura personalis, or care for the whole person, at John Carroll. To care for our mental health means building a foundation of self-care, community support, and skillful means. Stressors and life transitions are part of the college experience, and talking about concerns as they arise helps you learn from these challenges. If problems don’t resolve or you are struggling with mental health concerns, don’t hesitate to get expert care. Finally, if you or a friend is in crisis, seek the immediate care needed.

Build a Foundation for Wellness:

You can build a strong foundation for mental health, from setting up good habits and limiting your commitments to developing academic, career, and relationship skills.

Learn more about self-awareness and self-care with YOU@JCU
Take care of your basic needs – sleep 7-8 hours/night, get enough nourishing food and water each day, and stay physically active with the RecPlex
Treat medical concerns promptly, and take medications as prescribed
Be intentional about time commitments; work with a Peer Success Advisor to design your weekly schedule
Think about current drinking guidelines and the impact of alcohol or drugs for you
Engage in reflection, mindfulness or prayer to help align your choices with your values

Build a support network by joining a student organization
Participate in club or intramural sports or take a group fitness class
Volunteer for meaningful service through the Center for Service-Learning and Social Action
Join a Carroll Faith Community small group
Follow jcu_uclub on Instagram to see events offered every weekend
Develop community where you live (connect with your Resident Assistant, Resident Minister, or with other commuters)
Connect to community through the Center for Student Diversity and Inclusion
Foster supportive relationships through retreats, mentorship opportunities, research with faculty, and campus employment

Sign up for a group or workshop at the Counseling Center
Set goals for enhanced skills for managing emotions, enhancing wellness, or developing relationships with YOU@JCU
Talk with your professors in their office hours
Talk with your coach or Athletics Student Success and Leadership
Meet with a Career Advisor to develop skills for your next step toward a career
Sign up for the Tier Leadership program to meet other students and develop your leadership potential
Sign up for study tables, academic success coaching, Writing Center help, or research help at the library

Ask for Support to Tackle Challenges:

We all experience set-backs and challenges. With the right support, these can help us grow and learn. Rather than “tough it out,” ask for support. Make use of campus resources to tackle specific challenges with expert help.

Talk to a friend, family member, or mentor (consider using My Fave 5)
Engage with a peer mentoring program
Seek guidance from a spiritual director, Campus Minister, or Resident Minister
Reach out to your academic advisor, coach, or a trusted faculty member
Meet with a peer or staff person for individual Wellness Coaching at the Wellness Center

Student Health Center – primary care, women’s health, nutritionist, transportation to health appointments
Student Accessibility Services – accommodations and support for students with disabilities (mental health, medical, learning, physical, etc.)
Financial Services – assistance with registration, financial aid and billing concerns
Academic Success Center –
Career Services – career exploration, internships, resume and interview help
Title IX Office – support and resources for those who have experienced sexual misconduct or sex discrimination
Center for Student Diversity and Inclusion
Campus Ministry - spiritual accompaniment, retreats, faith communities, pastoral care
Residence Life

Reach out for Mental Health Treatment or Crisis Response:

Reach out to the Counseling Center if:

You are not able to resolve concerns on your own or with the help of friends or campus resources
You have been struggling for more than a week with mental health concerns
You are unsure if you need therapy
You are unsafe or unsure how to get through the day (seek immediate help)

Counseling Center: connect with a mental health professional for short-term therapy, psychiatry, referrals for long-term or specialized care

Counseling Center Same-Day Emergency Sessions (call 216-397-4283 or walk in)
After Hours:
- Call 988 (Suicide and Crisis Lifeline)
- Text 4HOPE to 741741 (Ohio Crisis Text Line)
- Text STEVE to 741741 (Crisis Text Line for young people of color)
- Call 1-866-488-7386 (Crisis Line for LGBTQ+)
- Call 988, then press 1 (Veterans’ Crisis Line)
Call Campus Police (216-397-1234)
Seek care at a hospital

Student Health and Wellness Center

Steps to Emotional Wellness

Build a Foundation for Wellness:

Ask for Support to Tackle Challenges:

Reach out for Mental Health Treatment or Crisis Response: